"No traps, don't worry" she holds her hands up to show she's unarmed and puts on as warm a smile as she can, she's pretty sure smiling is supposed to help, "I'll be there in a minute"

She starts climbing, taking it slower than she normally would so she can map out the best route down for someone less experienced than her as she goes

"Can you do something for me, Stede? I want you take a deep breath, okay" she takes a long breath herself as demonstration, "1. 2. 3. 4. Now hold it. 2. 3. 4. And now let it out slowly"